NO SALT ADDED SLICED BEETS vs HEARTS OF PALM SALAD CUT
Nutrition comparison per 100 g serving
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HEARTS OF PALM SALAD CUT wins in 5 out of 10 nutrient categories
NO SALT ADDED SLICED BEETS: 3
vs
HEARTS OF PALM SALAD CUT: 5
(2 ties)
Overview
| Nutrient | NO SALT ADDED SLICED BEETS | HEARTS OF PALM SALAD CUT | Winner |
|---|---|---|---|
| Calories | 33 cal | 27 cal | |
| Protein | 0.8 g | 1.4 g | |
| Carbs | 3.3 g | 5.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NO SALT ADDED SLICED BEETS | HEARTS OF PALM SALAD CUT | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 36 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 12 MG | 241 MG |