NO SALT ADDED SLICED BEETS vs SAUERKRAUT
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 4 out of 9 nutrient categories
NO SALT ADDED SLICED BEETS: 2
vs
SAUERKRAUT: 4
(3 ties)
Overview
| Nutrient | NO SALT ADDED SLICED BEETS | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 33 cal | 17 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NO SALT ADDED SLICED BEETS | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 37 MG | |
| Potassium, K | 79 MG | 150 MG | |
| Sodium, Na | 12 MG | 667 MG |