NO SALT ADDED SKINLESS & BONELESS IN 100% OLIVE OIL SARDINES vs BUMBLE BEE
Nutrition comparison per 100 g serving
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BUMBLE BEE wins in 7 out of 15 nutrient categories
NO SALT ADDED SKINLESS & BONELESS IN 100% OLIVE OIL SARDINES: 4
vs
BUMBLE BEE: 7
(4 ties)
Overview
| Nutrient | NO SALT ADDED SKINLESS & BONELESS IN 100% OLIVE OIL SARDINES | BUMBLE BEE | Winner |
|---|---|---|---|
| Calories | 235 cal | 175 cal | |
| Protein | 25.9 g | 20.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.1 g | 11.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED SKINLESS & BONELESS IN 100% OLIVE OIL SARDINES | BUMBLE BEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | NO SALT ADDED SKINLESS & BONELESS IN 100% OLIVE OIL SARDINES | BUMBLE BEE | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 159 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Phosphorus, P | 0 MG | 159 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 200 MG | 429 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |