NO SALT ADDED PETITE DICED TOMATOES vs ONION
Nutrition comparison per 100 g serving
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NO SALT ADDED PETITE DICED TOMATOES wins in 5 out of 11 nutrient categories
NO SALT ADDED PETITE DICED TOMATOES: 5
vs
ONION: 2
(4 ties)
Overview
| Nutrient | NO SALT ADDED PETITE DICED TOMATOES | ONION | Winner |
|---|---|---|---|
| Calories | 21 cal | 24 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.2 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED PETITE DICED TOMATOES | ONION | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NO SALT ADDED PETITE DICED TOMATOES | ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 75 MG | 195 MG | |
| Sodium, Na | 4 MG | 203 MG |