NO SALT ADDED PETITE DICED TOMATOES vs CONCENTRATED SUPER HEAVY CRUSHED TOMATOES
Nutrition comparison per 100 g serving
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CONCENTRATED SUPER HEAVY CRUSHED TOMATOES wins in 5 out of 11 nutrient categories
NO SALT ADDED PETITE DICED TOMATOES: 3
vs
CONCENTRATED SUPER HEAVY CRUSHED TOMATOES: 5
(3 ties)
Overview
| Nutrient | NO SALT ADDED PETITE DICED TOMATOES | CONCENTRATED SUPER HEAVY CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 21 cal | 49 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 4.1 g | 9.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED PETITE DICED TOMATOES | CONCENTRATED SUPER HEAVY CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.9 MG | 9.8 MG |
Minerals
| Mineral | NO SALT ADDED PETITE DICED TOMATOES | CONCENTRATED SUPER HEAVY CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 78 MG | 426 MG | |
| Sodium, Na | 12 MG | 148 MG |