NO SALT ADDED PEELED WHOLE TOMATOES vs DICED TOMATOES IN TOMATO JUICE
Nutrition comparison per 100 g serving
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DICED TOMATOES IN TOMATO JUICE wins in 5 out of 11 nutrient categories
NO SALT ADDED PEELED WHOLE TOMATOES: 0
vs
DICED TOMATOES IN TOMATO JUICE: 5
(6 ties)
Overview
| Nutrient | NO SALT ADDED PEELED WHOLE TOMATOES | DICED TOMATOES IN TOMATO JUICE | Winner |
|---|---|---|---|
| Calories | 21 cal | 21 cal | Tie |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 4.1 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED PEELED WHOLE TOMATOES | DICED TOMATOES IN TOMATO JUICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NO SALT ADDED PEELED WHOLE TOMATOES | DICED TOMATOES IN TOMATO JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 190 MG | 281 MG | |
| Sodium, Na | 12 MG | 99 MG |