NO SALT ADDED ORGANIC SALAD BEANS vs HOME STYLE BAKED BEANS
Nutrition comparison per 100 g serving
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NO SALT ADDED ORGANIC SALAD BEANS wins in 6 out of 12 nutrient categories
NO SALT ADDED ORGANIC SALAD BEANS: 6
vs
HOME STYLE BAKED BEANS: 2
(4 ties)
Overview
| Nutrient | NO SALT ADDED ORGANIC SALAD BEANS | HOME STYLE BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 115 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 16.2 g | 23.1 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED ORGANIC SALAD BEANS | HOME STYLE BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NO SALT ADDED ORGANIC SALAD BEANS | HOME STYLE BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 331 MG | 0 MG | |
| Sodium, Na | 4 MG | 292 MG |