NO SALT ADDED ORGANIC DICED TOMATOES vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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TOMATO SAUCE wins in 5 out of 10 nutrient categories
NO SALT ADDED ORGANIC DICED TOMATOES: 2
vs
TOMATO SAUCE: 5
(3 ties)
Overview
| Nutrient | NO SALT ADDED ORGANIC DICED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 21 cal | 21 cal | Tie |
| Protein | 0.8 g | 1 g | |
| Carbs | 4.2 g | 3.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NO SALT ADDED ORGANIC DICED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 77 MG | 192 MG | |
| Sodium, Na | 4 MG | 2 MG |