NO SALT ADDED ORGANIC DICED TOMATOES vs CRUSHED PEELED ITALIAN PLUM TOMATOES
Nutrition comparison per 100 g serving
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CRUSHED PEELED ITALIAN PLUM TOMATOES wins in 6 out of 10 nutrient categories
NO SALT ADDED ORGANIC DICED TOMATOES: 2
vs
CRUSHED PEELED ITALIAN PLUM TOMATOES: 6
(2 ties)
Overview
| Nutrient | NO SALT ADDED ORGANIC DICED TOMATOES | CRUSHED PEELED ITALIAN PLUM TOMATOES | Winner |
|---|---|---|---|
| Calories | 21 cal | 26 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 4.2 g | 4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED ORGANIC DICED TOMATOES | CRUSHED PEELED ITALIAN PLUM TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 7.7 MG |
Minerals
| Mineral | NO SALT ADDED ORGANIC DICED TOMATOES | CRUSHED PEELED ITALIAN PLUM TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 12 MG | 20 MG |