NO SALT ADDED ORGANIC DARK RED KIDNEY BEANS vs LA PREFERIDA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
NO SALT ADDED ORGANIC DARK RED KIDNEY BEANS: 4
vs
LA PREFERIDA: 4
(4 ties)
Overview
| Nutrient | NO SALT ADDED ORGANIC DARK RED KIDNEY BEANS | LA PREFERIDA | Winner |
|---|---|---|---|
| Calories | 123 cal | 92 cal | |
| Protein | 7.7 g | 5.4 g | |
| Carbs | 21.5 g | 16.9 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED ORGANIC DARK RED KIDNEY BEANS | LA PREFERIDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NO SALT ADDED ORGANIC DARK RED KIDNEY BEANS | LA PREFERIDA | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 12 MG | 323 MG |