NO SALT ADDED ORGANIC CANNELLINI BEANS vs VEGETARIAN MILD HEAT REFRIED BEANS
Nutrition comparison per 100 g serving
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NO SALT ADDED ORGANIC CANNELLINI BEANS wins in 6 out of 11 nutrient categories
NO SALT ADDED ORGANIC CANNELLINI BEANS: 6
vs
VEGETARIAN MILD HEAT REFRIED BEANS: 2
(3 ties)
Overview
| Nutrient | NO SALT ADDED ORGANIC CANNELLINI BEANS | VEGETARIAN MILD HEAT REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 14.6 g | 16.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 8.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED ORGANIC CANNELLINI BEANS | VEGETARIAN MILD HEAT REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | NO SALT ADDED ORGANIC CANNELLINI BEANS | VEGETARIAN MILD HEAT REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 346 MG | 0 MG | |
| Sodium, Na | 0 MG | 446 MG |