NO SALT ADDED ORGANIC BLACK BEANS vs TRADITIONAL REFRIED BEANS
Nutrition comparison per 100 g serving
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NO SALT ADDED ORGANIC BLACK BEANS wins in 3 out of 11 nutrient categories
NO SALT ADDED ORGANIC BLACK BEANS: 3
vs
TRADITIONAL REFRIED BEANS: 2
(6 ties)
Overview
| Nutrient | NO SALT ADDED ORGANIC BLACK BEANS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 100 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.2 g | 16.2 g | Tie |
| Fat | 0 g | 1.9 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED ORGANIC BLACK BEANS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NO SALT ADDED ORGANIC BLACK BEANS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 377 MG | 344 MG | |
| Sodium, Na | 0 MG | 454 MG |