NO SALT ADDED ORGANIC BLACK BEANS vs ORIGINAL BAKED BEANS SEASONED WITH BROWN SUGAR & BACON
Nutrition comparison per 100 g serving
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NO SALT ADDED ORGANIC BLACK BEANS wins in 5 out of 11 nutrient categories
NO SALT ADDED ORGANIC BLACK BEANS: 5
vs
ORIGINAL BAKED BEANS SEASONED WITH BROWN SUGAR & BACON: 1
(5 ties)
Overview
| Nutrient | NO SALT ADDED ORGANIC BLACK BEANS | ORIGINAL BAKED BEANS SEASONED WITH BROWN SUGAR & BACON | Winner |
|---|---|---|---|
| Calories | 92 cal | 131 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 16.9 g | 23.9 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 6.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED ORGANIC BLACK BEANS | ORIGINAL BAKED BEANS SEASONED WITH BROWN SUGAR & BACON | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NO SALT ADDED ORGANIC BLACK BEANS | ORIGINAL BAKED BEANS SEASONED WITH BROWN SUGAR & BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 215 MG | 215 MG | Tie |
| Sodium, Na | 4 MG | 523 MG |