NO SALT ADDED MIXED VEGETABLES CARROTS vs SLICED MUSHROOMS
Nutrition comparison per 100 g serving
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SLICED MUSHROOMS wins in 5 out of 11 nutrient categories
NO SALT ADDED MIXED VEGETABLES CARROTS: 4
vs
SLICED MUSHROOMS: 5
(2 ties)
Overview
| Nutrient | NO SALT ADDED MIXED VEGETABLES CARROTS | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 36 cal | 18 cal | |
| Protein | 0.8 g | 2.3 g | |
| Carbs | 5.6 g | 2.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED MIXED VEGETABLES CARROTS | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | NO SALT ADDED MIXED VEGETABLES CARROTS | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 16 MG | 277 MG |