NO SALT ADDED MIXED VEGETABLES CARROTS vs GOLDEN SWEET WHOLE KERNEL CORN WITH RED & GREEN PEPPERS
Nutrition comparison per 100 g serving
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NO SALT ADDED MIXED VEGETABLES CARROTS wins in 7 out of 10 nutrient categories
NO SALT ADDED MIXED VEGETABLES CARROTS: 7
vs
GOLDEN SWEET WHOLE KERNEL CORN WITH RED & GREEN PEPPERS: 2
(1 ties)
Overview
| Nutrient | NO SALT ADDED MIXED VEGETABLES CARROTS | GOLDEN SWEET WHOLE KERNEL CORN WITH RED & GREEN PEPPERS | Winner |
|---|---|---|---|
| Calories | 36 cal | 94 cal | |
| Protein | 0.8 g | 1.2 g | |
| Carbs | 5.6 g | 14.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NO SALT ADDED MIXED VEGETABLES CARROTS | GOLDEN SWEET WHOLE KERNEL CORN WITH RED & GREEN PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 5 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 122 MG | 109 MG | |
| Sodium, Na | 16 MG | 271 MG |