NO SALT ADDED MIXED VEGETABLES vs SWEET PEAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
NO SALT ADDED MIXED VEGETABLES: 4
vs
SWEET PEAS: 4
(3 ties)
Overview
| Nutrient | NO SALT ADDED MIXED VEGETABLES | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 36 cal | 56 cal | |
| Protein | 1.6 g | 3.2 g | |
| Carbs | 7.3 g | 9.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED MIXED VEGETABLES | SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 9.6 MG |
Minerals
| Mineral | NO SALT ADDED MIXED VEGETABLES | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 145 MG | 84 MG | |
| Sodium, Na | 8 MG | 240 MG |