NO SALT ADDED LIGHT RED KIDNEY BEANS vs HOMESTYLE TANGY SAUCE WITH BACON & BROWN SUGAR BAKED BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NO SALT ADDED LIGHT RED KIDNEY BEANS: 4
vs
HOMESTYLE TANGY SAUCE WITH BACON & BROWN SUGAR BAKED BEANS: 4
(3 ties)
Overview
| Nutrient | NO SALT ADDED LIGHT RED KIDNEY BEANS | HOMESTYLE TANGY SAUCE WITH BACON & BROWN SUGAR BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 131 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 14.6 g | 24.6 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED LIGHT RED KIDNEY BEANS | HOMESTYLE TANGY SAUCE WITH BACON & BROWN SUGAR BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO SALT ADDED LIGHT RED KIDNEY BEANS | HOMESTYLE TANGY SAUCE WITH BACON & BROWN SUGAR BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 41 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 288 MG | |
| Sodium, Na | 8 MG | 523 MG |