NO SALT ADDED LIGHT RED KIDNEY BEANS vs BARBECUE BAKED BEANS
Nutrition comparison per 100 g serving
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BARBECUE BAKED BEANS wins in 4 out of 10 nutrient categories
NO SALT ADDED LIGHT RED KIDNEY BEANS: 3
vs
BARBECUE BAKED BEANS: 4
(3 ties)
Overview
| Nutrient | NO SALT ADDED LIGHT RED KIDNEY BEANS | BARBECUE BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 120 cal | |
| Protein | 5.4 g | 4.8 g | |
| Carbs | 14.6 g | 24.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED LIGHT RED KIDNEY BEANS | BARBECUE BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO SALT ADDED LIGHT RED KIDNEY BEANS | BARBECUE BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Sodium, Na | 8 MG | 440 MG |