NO SALT ADDED FRENCH-STYLE GREEN BEANS vs MIXED VEGETABLES CARROTS
Nutrition comparison per 100 g serving
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NO SALT ADDED FRENCH-STYLE GREEN BEANS wins in 5 out of 12 nutrient categories
NO SALT ADDED FRENCH-STYLE GREEN BEANS: 5
vs
MIXED VEGETABLES CARROTS: 3
(4 ties)
Overview
| Nutrient | NO SALT ADDED FRENCH-STYLE GREEN BEANS | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calories | 12 cal | 24 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 2.5 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED FRENCH-STYLE GREEN BEANS | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NO SALT ADDED FRENCH-STYLE GREEN BEANS | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 12 MG | 232 MG |