NO SALT ADDED DICED TOMATOES & GREEN CHILIES vs STRAINED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NO SALT ADDED DICED TOMATOES & GREEN CHILIES: 4
vs
STRAINED TOMATOES: 4
(3 ties)
Overview
| Nutrient | NO SALT ADDED DICED TOMATOES & GREEN CHILIES | STRAINED TOMATOES | Winner |
|---|---|---|---|
| Calories | 17 cal | 27 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 3.3 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED DICED TOMATOES & GREEN CHILIES | STRAINED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG |
Minerals
| Mineral | NO SALT ADDED DICED TOMATOES & GREEN CHILIES | STRAINED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 12 MG | 115 MG |