NO SALT ADDED DICED TOMATOES vs STEWED TOMATOES IN TOMATO JUICE
Nutrition comparison per 100 g serving
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NO SALT ADDED DICED TOMATOES wins in 4 out of 11 nutrient categories
NO SALT ADDED DICED TOMATOES: 4
vs
STEWED TOMATOES IN TOMATO JUICE: 3
(4 ties)
Overview
| Nutrient | NO SALT ADDED DICED TOMATOES | STEWED TOMATOES IN TOMATO JUICE | Winner |
|---|---|---|---|
| Calories | 21 cal | 24 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.1 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED DICED TOMATOES | STEWED TOMATOES IN TOMATO JUICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NO SALT ADDED DICED TOMATOES | STEWED TOMATOES IN TOMATO JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 190 MG | 187 MG | |
| Sodium, Na | 12 MG | 203 MG |