NO SALT ADDED DICED TOMATOES vs DICED TOMATOES WITH GARLIC AND OLIVE OIL
Nutrition comparison per 100 g serving
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DICED TOMATOES WITH GARLIC AND OLIVE OIL wins in 5 out of 11 nutrient categories
NO SALT ADDED DICED TOMATOES: 3
vs
DICED TOMATOES WITH GARLIC AND OLIVE OIL: 5
(3 ties)
Overview
| Nutrient | NO SALT ADDED DICED TOMATOES | DICED TOMATOES WITH GARLIC AND OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 21 cal | 30 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 4.1 g | 5.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED DICED TOMATOES | DICED TOMATOES WITH GARLIC AND OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.3 MG |
Minerals
| Mineral | NO SALT ADDED DICED TOMATOES | DICED TOMATOES WITH GARLIC AND OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 12 MG | 422 MG |