NO SALT ADDED DARK RED KIDNEY BEANS vs BAKED BEANS
Nutrition comparison per 100 g serving
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NO SALT ADDED DARK RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
NO SALT ADDED DARK RED KIDNEY BEANS: 5
vs
BAKED BEANS: 3
(2 ties)
Overview
| Nutrient | NO SALT ADDED DARK RED KIDNEY BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 123 cal | |
| Protein | 6.9 g | 5.4 g | |
| Carbs | 13.9 g | 23.1 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED DARK RED KIDNEY BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO SALT ADDED DARK RED KIDNEY BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 62 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 8 MG | 292 MG |