NO SALT ADDED CUT GREEN BEANS vs TURNIP GREENS
Nutrition comparison per 100 g serving
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TURNIP GREENS wins in 6 out of 10 nutrient categories
NO SALT ADDED CUT GREEN BEANS: 2
vs
TURNIP GREENS: 6
(2 ties)
Overview
| Nutrient | NO SALT ADDED CUT GREEN BEANS | TURNIP GREENS | Winner |
|---|---|---|---|
| Calories | 17 cal | 16 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 3.3 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NO SALT ADDED CUT GREEN BEANS | TURNIP GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 88 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 83 MG | 129 MG | |
| Sodium, Na | 12 MG | 141 MG |