NO SALT ADDED CUT GREEN BEANS vs PUMPKIN
Nutrition comparison per 100 g serving
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NO SALT ADDED CUT GREEN BEANS wins in 6 out of 11 nutrient categories
NO SALT ADDED CUT GREEN BEANS: 6
vs
PUMPKIN: 3
(2 ties)
Overview
| Nutrient | NO SALT ADDED CUT GREEN BEANS | PUMPKIN | Winner |
|---|---|---|---|
| Calories | 12 cal | 42 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 2.5 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED CUT GREEN BEANS | PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | NO SALT ADDED CUT GREEN BEANS | PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 12 MG | 8 MG |