NO SALT ADDED CUT GREEN BEANS vs CUT GREEN BEANS & POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NO SALT ADDED CUT GREEN BEANS: 4
vs
CUT GREEN BEANS & POTATOES: 4
(3 ties)
Overview
| Nutrient | NO SALT ADDED CUT GREEN BEANS | CUT GREEN BEANS & POTATOES | Winner |
|---|---|---|---|
| Calories | 12 cal | 28 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 2.5 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED CUT GREEN BEANS | CUT GREEN BEANS & POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | NO SALT ADDED CUT GREEN BEANS | CUT GREEN BEANS & POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 32 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 50 MG | 128 MG | |
| Sodium, Na | 12 MG | 328 MG |