NO SALT ADDED CUT FANCY GREEN BEANS vs SLICED CARROTS
Nutrition comparison per 100 g serving
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SLICED CARROTS wins in 7 out of 11 nutrient categories
NO SALT ADDED CUT FANCY GREEN BEANS: 2
vs
SLICED CARROTS: 7
(2 ties)
Overview
| Nutrient | NO SALT ADDED CUT FANCY GREEN BEANS | SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 17 cal | 10 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 3.3 g | 2.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED CUT FANCY GREEN BEANS | SLICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 60.6 MG |
Minerals
| Mineral | NO SALT ADDED CUT FANCY GREEN BEANS | SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 12 MG | 141 MG |