NO SALT ADDED CRUSHED TOMATOES vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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NO SALT ADDED CRUSHED TOMATOES wins in 4 out of 11 nutrient categories
NO SALT ADDED CRUSHED TOMATOES: 4
vs
TOMATO SAUCE: 1
(6 ties)
Overview
| Nutrient | NO SALT ADDED CRUSHED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 25 cal | 33 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 6.6 g | 6.6 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED CRUSHED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NO SALT ADDED CRUSHED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 344 MG | 180 MG | |
| Sodium, Na | 16 MG | 459 MG |