NO SALT ADDED CRUSHED TOMATOES IN TOMATO PUREE vs NO SALT ADDED STEWED TOMATOES
Nutrition comparison per 100 g serving
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NO SALT ADDED CRUSHED TOMATOES IN TOMATO PUREE wins in 4 out of 10 nutrient categories
NO SALT ADDED CRUSHED TOMATOES IN TOMATO PUREE: 4
vs
NO SALT ADDED STEWED TOMATOES: 2
(4 ties)
Overview
| Nutrient | NO SALT ADDED CRUSHED TOMATOES IN TOMATO PUREE | NO SALT ADDED STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 33 cal | 24 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 6.6 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NO SALT ADDED CRUSHED TOMATOES IN TOMATO PUREE | NO SALT ADDED STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | Tie |
| Potassium, K | 315 MG | 187 MG | |
| Sodium, Na | 16 MG | 16 MG | Tie |