NO SALT ADDED CRUSHED TOMATOES vs STEWED TOMATOES WITH ONIONS
Nutrition comparison per 100 g serving
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STEWED TOMATOES WITH ONIONS wins in 4 out of 11 nutrient categories
NO SALT ADDED CRUSHED TOMATOES: 3
vs
STEWED TOMATOES WITH ONIONS: 4
(4 ties)
Overview
| Nutrient | NO SALT ADDED CRUSHED TOMATOES | STEWED TOMATOES WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 33 cal | 28 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 6.6 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED CRUSHED TOMATOES | STEWED TOMATOES WITH ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 7.3 MG |
Minerals
| Mineral | NO SALT ADDED CRUSHED TOMATOES | STEWED TOMATOES WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 33 MG | 12 MG |