NO SALT ADDED CHUNK LIGHT TUNA IN WATER vs WILD CATCH PREMIUM ALBACORE TUNA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NO SALT ADDED CHUNK LIGHT TUNA IN WATER: 3
vs
WILD CATCH PREMIUM ALBACORE TUNA: 3
(4 ties)
Overview
| Nutrient | NO SALT ADDED CHUNK LIGHT TUNA IN WATER | WILD CATCH PREMIUM ALBACORE TUNA | Winner |
|---|---|---|---|
| Calories | 106 cal | 127 cal | |
| Protein | 24.7 g | 27.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NO SALT ADDED CHUNK LIGHT TUNA IN WATER | WILD CATCH PREMIUM ALBACORE TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 247 MG | 312 MG | |
| Sodium, Na | 29 MG | 294 MG |