NO SALT ADDED CHUNK ALBACORE TUNA IN WATER vs AHI WILD YELLOWFIN TUNA IN AVOCADO OIL
Nutrition comparison per 100 g serving
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AHI WILD YELLOWFIN TUNA IN AVOCADO OIL wins in 4 out of 10 nutrient categories
NO SALT ADDED CHUNK ALBACORE TUNA IN WATER: 2
vs
AHI WILD YELLOWFIN TUNA IN AVOCADO OIL: 4
(4 ties)
Overview
| Nutrient | NO SALT ADDED CHUNK ALBACORE TUNA IN WATER | AHI WILD YELLOWFIN TUNA IN AVOCADO OIL | Winner |
|---|---|---|---|
| Calories | 118 cal | 125 cal | |
| Protein | 25.9 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NO SALT ADDED CHUNK ALBACORE TUNA IN WATER | AHI WILD YELLOWFIN TUNA IN AVOCADO OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 247 MG | 250 MG | |
| Sodium, Na | 124 MG | 304 MG |