NO SALT ADDED CHILI BEANS IN CHILI SAUCE vs NO SALT ADDED BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NO SALT ADDED CHILI BEANS IN CHILI SAUCE: 4
vs
NO SALT ADDED BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | NO SALT ADDED CHILI BEANS IN CHILI SAUCE | NO SALT ADDED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 88 cal | |
| Protein | 5.4 g | 4.8 g | |
| Carbs | 16.9 g | 14.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 6.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NO SALT ADDED CHILI BEANS IN CHILI SAUCE | NO SALT ADDED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 30 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 300 MG | 337 MG | |
| Sodium, Na | 8 MG | 8 MG | Tie |