NO SALT ADDED BLACK-EYED PEAS vs GREEN PEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NO SALT ADDED BLACK-EYED PEAS: 4
vs
GREEN PEAS: 4
(3 ties)
Overview
| Nutrient | NO SALT ADDED BLACK-EYED PEAS | GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 118 cal | 82 cal | |
| Protein | 8.2 g | 4.7 g | |
| Carbs | 21.2 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED BLACK-EYED PEAS | GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | NO SALT ADDED BLACK-EYED PEAS | GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Potassium, K | 282 MG | 112 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |