NO SALT ADDED BLACK BEANS vs BAKED BEANS
Nutrition comparison per 100 g serving
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NO SALT ADDED BLACK BEANS wins in 5 out of 10 nutrient categories
NO SALT ADDED BLACK BEANS: 5
vs
BAKED BEANS: 2
(3 ties)
Overview
| Nutrient | NO SALT ADDED BLACK BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 115 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 16.9 g | 22.3 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED BLACK BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | NO SALT ADDED BLACK BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 46 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 4 MG | 431 MG |