NO SALT ADDED BLACK BEANS vs CHILI BEANS IN CHILI SAUCE
Nutrition comparison per 100 g serving
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NO SALT ADDED BLACK BEANS wins in 5 out of 12 nutrient categories
NO SALT ADDED BLACK BEANS: 5
vs
CHILI BEANS IN CHILI SAUCE: 4
(3 ties)
Overview
| Nutrient | NO SALT ADDED BLACK BEANS | CHILI BEANS IN CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 14.6 g | 16.2 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 5.4 g | 5.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED BLACK BEANS | CHILI BEANS IN CHILI SAUCE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 123 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | NO SALT ADDED BLACK BEANS | CHILI BEANS IN CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 262 MG | 362 MG | |
| Sodium, Na | 8 MG | 369 MG |