NO SALT ADDED 1% MILKFAT LOWFAT COTTAGE CHEESE vs STRAWBERRY CASHEW CREAM CHEESE
Nutrition comparison per 100 g serving
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NO SALT ADDED 1% MILKFAT LOWFAT COTTAGE CHEESE wins in 6 out of 10 nutrient categories
NO SALT ADDED 1% MILKFAT LOWFAT COTTAGE CHEESE: 6
vs
STRAWBERRY CASHEW CREAM CHEESE: 3
(1 ties)
Overview
| Nutrient | NO SALT ADDED 1% MILKFAT LOWFAT COTTAGE CHEESE | STRAWBERRY CASHEW CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 0 cal | 321 cal | |
| Protein | 12.4 g | 10.7 g | |
| Carbs | 5.3 g | 14.3 g | |
| Fat | 0.9 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NO SALT ADDED 1% MILKFAT LOWFAT COTTAGE CHEESE | STRAWBERRY CASHEW CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 36 MG | |
| Iron, Fe | 0.2 MG | 2.5 MG | |
| Potassium, K | 159 MG | 143 MG | |
| Sodium, Na | 53 MG | 268 MG |