NO SALT ADDED 1% MILKFAT LOWFAT COTTAGE CHEESE vs CREAM CHEEZE STYLE SPREAD
Nutrition comparison per 100 g serving
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NO SALT ADDED 1% MILKFAT LOWFAT COTTAGE CHEESE wins in 7 out of 11 nutrient categories
NO SALT ADDED 1% MILKFAT LOWFAT COTTAGE CHEESE: 7
vs
CREAM CHEEZE STYLE SPREAD: 2
(2 ties)
Overview
| Nutrient | NO SALT ADDED 1% MILKFAT LOWFAT COTTAGE CHEESE | CREAM CHEEZE STYLE SPREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 200 cal | |
| Protein | 12.4 g | 3.3 g | |
| Carbs | 5.3 g | 13.3 g | |
| Fat | 0.9 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED 1% MILKFAT LOWFAT COTTAGE CHEESE | CREAM CHEEZE STYLE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | NO SALT ADDED 1% MILKFAT LOWFAT COTTAGE CHEESE | CREAM CHEEZE STYLE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 53 MG | 667 MG |