NO PULP ORANGE ORGANIC JUICE vs FRUIT SMOOTHIE
Nutrition comparison per 100 g serving
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FRUIT SMOOTHIE wins in 5 out of 11 nutrient categories
NO PULP ORANGE ORGANIC JUICE: 4
vs
FRUIT SMOOTHIE: 5
(2 ties)
Overview
| Nutrient | NO PULP ORANGE ORGANIC JUICE | FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 46 cal | 75 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 10.8 g | 17.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO PULP ORANGE ORGANIC JUICE | FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 44.8 MG |
Minerals
| Mineral | NO PULP ORANGE ORGANIC JUICE | FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 188 MG | 239 MG | |
| Sodium, Na | 0 MG | 4 MG |