NO PULP ORANGE JUICE vs PRUNE JUICE WITH PULP
Nutrition comparison per 100 g serving
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PRUNE JUICE WITH PULP wins in 9 out of 22 nutrient categories
NO PULP ORANGE JUICE: 7
vs
PRUNE JUICE WITH PULP: 9
(6 ties)
Overview
| Nutrient | NO PULP ORANGE JUICE | PRUNE JUICE WITH PULP | Winner |
|---|---|---|---|
| Calories | 46 cal | 62 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 10.8 g | 18.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO PULP ORANGE JUICE | PRUNE JUICE WITH PULP | Winner |
|---|---|---|---|
| Folate, total | 16 UG | 0 UG | |
| Niacin | 0.3 MG | 0.8 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NO PULP ORANGE JUICE | PRUNE JUICE WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 8 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Magnesium, Mg | 11 MG | 7 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 188 MG | 146 MG | |
| Sodium, Na | 0 MG | 17 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |