NO-NUT BUTTER vs MEDIUM / HOT ROASTED POBLANO SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NO-NUT BUTTER: 4
vs
MEDIUM / HOT ROASTED POBLANO SALSA: 4
(2 ties)
Overview
| Nutrient | NO-NUT BUTTER | MEDIUM / HOT ROASTED POBLANO SALSA | Winner |
|---|---|---|---|
| Calories | 643 cal | 33 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 50 g | 6.7 g | |
| Fat | 42.9 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO-NUT BUTTER | MEDIUM / HOT ROASTED POBLANO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | NO-NUT BUTTER | MEDIUM / HOT ROASTED POBLANO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 375 MG | 333 MG |