NO-KNEAD BREAD MIX vs TRADITIONAL BREADCRUMBS
Nutrition comparison per 100 g serving
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TRADITIONAL BREADCRUMBS wins in 6 out of 10 nutrient categories
NO-KNEAD BREAD MIX: 3
vs
TRADITIONAL BREADCRUMBS: 6
(1 ties)
Overview
| Nutrient | NO-KNEAD BREAD MIX | TRADITIONAL BREADCRUMBS | Winner |
|---|---|---|---|
| Calories | 364 cal | 382 cal | |
| Protein | 10.6 g | 14.7 g | |
| Carbs | 72.7 g | 67.7 g | |
| Fat | 3.0 g | 5.9 g | |
| Fiber | 3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO-KNEAD BREAD MIX | TRADITIONAL BREADCRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | NO-KNEAD BREAD MIX | TRADITIONAL BREADCRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 118 MG | |
| Iron, Fe | 1.1 MG | 7.9 MG | |
| Sodium, Na | 697 MG | 1,059 MG |