NO-KNEAD BREAD MIX vs PANCAKE MIX
Nutrition comparison per 100 g serving
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PANCAKE MIX wins in 6 out of 10 nutrient categories
NO-KNEAD BREAD MIX: 3
vs
PANCAKE MIX: 6
(1 ties)
Overview
| Nutrient | NO-KNEAD BREAD MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 364 cal | 333 cal | |
| Protein | 10.6 g | 6.7 g | |
| Carbs | 72.7 g | 75.6 g | |
| Fat | 3.0 g | 0 g | |
| Fiber | 3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO-KNEAD BREAD MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 5.3 MG |
Minerals
| Mineral | NO-KNEAD BREAD MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 444 MG | |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Sodium, Na | 697 MG | 978 MG |