NO-KNEAD BREAD MIX vs CHICKEN BREADING
Nutrition comparison per 100 g serving
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CHICKEN BREADING wins in 5 out of 10 nutrient categories
NO-KNEAD BREAD MIX: 4
vs
CHICKEN BREADING: 5
(1 ties)
Overview
| Nutrient | NO-KNEAD BREAD MIX | CHICKEN BREADING | Winner |
|---|---|---|---|
| Calories | 364 cal | 333 cal | |
| Protein | 10.6 g | 11.1 g | |
| Carbs | 72.7 g | 66.7 g | |
| Fat | 3.0 g | 0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO-KNEAD BREAD MIX | CHICKEN BREADING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | NO-KNEAD BREAD MIX | CHICKEN BREADING | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 697 MG | 3,778 MG |