NO HIGH FRUCTOSE CORN SYRUP vs MAPLE SYRUP
Nutrition comparison per 100 g serving
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NO HIGH FRUCTOSE CORN SYRUP wins in 3 out of 10 nutrient categories
NO HIGH FRUCTOSE CORN SYRUP: 3
vs
MAPLE SYRUP: 2
(5 ties)
Overview
| Nutrient | NO HIGH FRUCTOSE CORN SYRUP | MAPLE SYRUP | Winner |
|---|---|---|---|
| Calories | 243 cal | 367 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 56.8 g | 88.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO HIGH FRUCTOSE CORN SYRUP | MAPLE SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO HIGH FRUCTOSE CORN SYRUP | MAPLE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 324 MG | 17 MG |