NO DAIRY WHITE PIZZA SAUCE vs MUSHROOM PASTA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
NO DAIRY WHITE PIZZA SAUCE: 4
vs
MUSHROOM PASTA SAUCE: 4
(3 ties)
Overview
| Nutrient | NO DAIRY WHITE PIZZA SAUCE | MUSHROOM PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 129 cal | 35 cal | |
| Protein | 3.2 g | 0.8 g | |
| Carbs | 8.1 g | 6.3 g | |
| Fat | 9.7 g | 0.8 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO DAIRY WHITE PIZZA SAUCE | MUSHROOM PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NO DAIRY WHITE PIZZA SAUCE | MUSHROOM PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 13 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 113 MG | 211 MG | |
| Sodium, Na | 565 MG | 375 MG |