NO DAIRY WHITE PIZZA SAUCE vs MARINARA PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NO DAIRY WHITE PIZZA SAUCE: 4
vs
MARINARA PASTA SAUCE: 4
(3 ties)
Overview
| Nutrient | NO DAIRY WHITE PIZZA SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 129 cal | 87 cal | |
| Protein | 3.2 g | 1.6 g | |
| Carbs | 8.1 g | 10.3 g | |
| Fat | 9.7 g | 4.0 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO DAIRY WHITE PIZZA SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NO DAIRY WHITE PIZZA SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 25 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 113 MG | 452 MG | |
| Sodium, Na | 565 MG | 579 MG |