NO DAIRY VEGGIE MARINARA SAUCE vs TOMATO KETCHUP
Nutrition comparison per 100 g serving
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NO DAIRY VEGGIE MARINARA SAUCE wins in 6 out of 11 nutrient categories
NO DAIRY VEGGIE MARINARA SAUCE: 6
vs
TOMATO KETCHUP: 4
(1 ties)
Overview
| Nutrient | NO DAIRY VEGGIE MARINARA SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calories | 128 cal | 118 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 12 g | 29.4 g | |
| Fat | 8.8 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO DAIRY VEGGIE MARINARA SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | NO DAIRY VEGGIE MARINARA SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 496 MG | 941 MG |