NO DAIRY QUESO STYLE PLANT BASED DIP vs TEASE MEDIUM TOMATO SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NO DAIRY QUESO STYLE PLANT BASED DIP: 4
vs
TEASE MEDIUM TOMATO SALSA: 4
(3 ties)
Overview
| Nutrient | NO DAIRY QUESO STYLE PLANT BASED DIP | TEASE MEDIUM TOMATO SALSA | Winner |
|---|---|---|---|
| Calories | 113 cal | 83 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 9.7 g | 16.7 g | |
| Fat | 6.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO DAIRY QUESO STYLE PLANT BASED DIP | TEASE MEDIUM TOMATO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | NO DAIRY QUESO STYLE PLANT BASED DIP | TEASE MEDIUM TOMATO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 516 MG | 133 MG |