NO BUTTER MICROWAVE POPCORN vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 9 out of 15 nutrient categories
NO BUTTER MICROWAVE POPCORN: 4
vs
PEANUTS: 9
(2 ties)
Overview
| Nutrient | NO BUTTER MICROWAVE POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Calories | 455 cal | 619 cal | |
| Protein | 9.1 g | 21.4 g | |
| Carbs | 57.6 g | 19.1 g | |
| Fat | 24.2 g | 54.8 g | |
| Fiber | 12.1 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO BUTTER MICROWAVE POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO BUTTER MICROWAVE POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.2 MG | |
| Iron, Fe | 1.8 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 190 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 576 MG | 738 MG | |
| Sodium, Na | 788 MG | 143 MG |